It supplies the brain and auditory system with sound enrichment. The quality of their digital sounds will be far superior to any homemade sounds that you compile if your intention is to use them for sound enrichment.Ī sound machine can be used night and day but do their magic best when we are in deep sleep also known as REM. Sound Oasis makes the best sound machines in my opinion and they are specifically designed for people with tinnitus although anyone will benefit using one. I have recently been asked about the benefits of using a sound machine after someone read my post on another thread, please find it below. I believe anyone that has tinnitus, especially when it was caused by loud noise exposure, it is not a good idea to use headphones, even at low volume to play music or white noise for sound enrichment. By setting the volume slightly below the tinnitus, over time the brain habituates to the white noise and gradually pushes the tinnitus further into the background. In-ear or BTE (behind the ear) white noise generators can also be used as part of TRT. By doing this, the brain over time will learn to no longer see the tinnitus as a threat and gradually push the noise further into the background giving it less importance, which is called habituation. One can use music or nature sounds from a sound machine and set the volume slightly below the tinnitus. A much better way and preferred method that Hearing Therapists advise tinnitus patients, is to use sound enrichment. It can become a vicious circle.Īnyone that is seasoned to tinnitus and has habituated, knows that trying to mask it completely so that it can’t be heard is not achievable. For anyone that doesn’t know, the more stressed we are the tinnitus becomes more intrusive, and the louder the tinnitus is the more stressed we are. This causes stress especially for someone new to tinnitus. As soon as the masking sound is removed or stopped temporarily, the brain will immediately focus back on it and often, it appears to be louder and more intrusive. However, tinnitus is quite resilient, any attempts to mask it completely are usually unsuccessful. In an attempt to do this, they will usually try every means possible to distract themselves from the tinnitus which will include masking it completely with another sound so that it can’t be heard. Many newbies have difficulty coping with tinnitus and understandably, getting rid of this constant intruder, that has suddenly invaded their life becomes paramount on their mind. Tinnitus is a complex condition and if hyperacusis (sensitivity to sound) is present it is even more. Please read the post below and click on the links to read articles I've written on tinnitus. By this I mean: covered up so it can't be heard. If you got an Oasis S5000 sound machine for free, then you are very fortunate because it is an expensive unit and one of the best sound machines. This is different from masking which is not recommended. Question is - when my evening T is at a level I'm "fine" with, should I still be believe anyone that has tinnitus even at low volume should always use sound enrichment at night. I put the volume lower than my T as prescribed. Of course, I can't be sure the noise caused the increase, either, it could've happened anyway. I know enough not to freak out at this point, but it sure was annoying. "Pink noise" on an Android app I've found to be very soothing, however.Īnyway, I put on a running water type noise and fall asleep, only to wake up half an hour later to find my T having increased in volume. I haven't found a noise I like yet, as I find most of them too trebly, fluctuating or both. But last night, my T was down to a very manageable level, and I wasn't freaking out about it. I've read that you should use background noise all the time to habituate. Whereas I don't think I'll be using the pillow yet, it's rather rubbish to be honest, the S-5000 is a nice piece of kit. So my ENT prescribed me a bunch of sound therapy equipment - a Sound Oasis S-5000 and a pillow with loudspeakers.
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